Our Oases

Welcome to Hagabadet Älvstranden

A lifestyle oasis for all senses

Do you dream of better life balance, with more relaxation and recovery in your life? Then our lifestyle club, Hagabadet Älvstranden, is perfect for you. Here on the Scandinavian Riviera, we have created a peaceful and personal oasis that focuses on holistic health and quality of life. Come here to swim, get a treatment, socialize, exercise, do yoga, or just pause and breathe in the sea air.

Become a Member

Spa & Relaxation
Massage, Treatments & Light therapy
Outdoor areas

Yoga & Meditation
Workout Classes
Personlig training & Individual coachning

Memberships
Shop & Café
Workspace

Spa & Relaxation

Welcome to a haven of complete well-being. Here, in other words, you will find balance, recovery, and inner peace. We offer a wide range of self-care options so you can discover what you need today.

Spa Treatments

Give yourself the well-deserved time for self-care! Explore our impressive range of spa treatments and let us take care of your beauty needs in the best way possible. Whatever you desire, you can relax and feel secure in the hands of our experts.

Spa & Relaxation included

See the full Treatment range

Spa café

Here we serve fresh salads, delicious pizzas, hearty sandwiches, smoothies, and other treats. All in an atmosphere that exudes Hagabadet’s unique character, inviting you to relax, work, delve into a book, or just be.

To the Café

Massage

Choose from our extensive range of treatments and discover a world of well-being. Whether you need to relieve stress, ease pain, or recover, we have massages tailored to every purpose.

Spa & Relaxation included

See the full Massage range

Relaxing Spa

Here you will find a wide range of spa options to both invigorate and soothe. Enjoy various baths, saunas, relaxation areas, rocking chairs, and much more. Additionally, membership includes access to our entire spa and relaxation department.

See the full Spa range

Training & yoga

Whether you want to build strength, increase flexibility, improve your well-being, or simply have fun with your workout, we have something for everyone, regardless of level and age.

Yoga & Meditation

We offer Gothenburg’s widest range of yoga for mental and physical strength. At Haga, we have more than 80 classes a week with some of Sweden’s best yoga teachers. Whether you are a beginner or an experienced yogi, we have something for everyone.

Techno gym bench

In our beautiful fitness studio, we have the Technogym Bench from Technogym – a multifunctional workout station that offers over 200 different exercises!

Tre personer tränar utomhus på Hagabadet älvstranden

Workout Classes

We offer an exciting range of group training where community and motivation go hand in hand. Discover dynamic and energetic classes that are suitable for all fitness levels and interests.

See all Classes

Prenatal fitness

We offer a unique opportunity to take care of you as a pregnant woman. With us, you will not only find courses and training, but also treatments adapted to you as a mother-to-be. Our therapists and instructors are educated in prenatal exercise and our programs are also ensured by midwives and physiotherapists.

Health Initiatives That Make a Difference

Through innovative methods and scientifically based approaches, we help you particularly take control of your body and mind to achieve your maximum potential. Thus, we welcome you to a world of personal development and self-healing where you can discover the secrets that take your health to new heights.

Kvinna i IR-bastu på Hagabadet älvstranden

IR sauna

Infrared sauna has long been used in healthcare to treat pain and accelerate healing after injury and surgery. Unlike traditional saunas, infrared heat warms you from within, stimulating the body to warm up, relax, and heal.

Red light therapy

Give your health a boost in a variety of areas with our optimized red light therapy. Red light therapy involves a combination of red light and infrared light, providing multiple positive effects for health.

LED-mask

Boost your skin with an LED mask. With 6 types of light offering various effects, such as reducing fine lines, diminishing redness, and increasing collagen production..

IR-mattress with red light

Our infrared mattresses provide you with a deep, relaxing experience with several healthy effects for body and soul.

Membership at Älvstranden

A membership at Hagabadet Älvstranden offers you both luxury and energizing health benefits all at once. Here, you come to indulge. And to sweat. It’s a place to meet and be inspired. Regardless of who you are. Without competition or comparison to anyone else. The common goal is a desire to feel good. Additionally, you’ll receive our complimentary onboarding program, Hagabadet Runt, to help you achieve your full potential.

Choose from several different memberships
Onboarding program & spa always included
Unique member benefits

Become a Member

Curious? Book a Trial Session

Have you ever wondered what it would be like to have a membership at Hagabadet? Now you don’t have to wonder anymore. Whatever type of exercise you’re interested in, we want to invite you to a fantastic trial opportunity where you’ll have the chance to experience the magical atmosphere of our wonderful oasis.

Request a Free Trial