Infrared sauna at Hagabadet

AVAILABLE AT: HAGABADET ÄLVSTRANDEN

Step into a world of total relaxation and therapeutic warmth with our infrared sauna at Hagabadet. With innovative infrared technology, the heat penetrates deep into your muscles, awakening a sense of calm and well-being. The effects of the infrared sauna are both visible and tangible; our guests often experience noticeable benefits after just a few sessions. Infrared saunas have long been used in healthcare to treat pain and accelerate healing after injury and surgery. Unlike traditional saunas that heat the air around you, infrared heat warms you from within, stimulating the body to warm up, relax, and heal.

  • Increases blood circulation
  • Can relieve pain and inflammation
  • Accelerates healing after injuries
  • Strengthens the immune system
  • Stimulates metabolism
  • Prevents acne and reduces pores
  • Detoxifies the body
  • Reduces stress

Experience the infra red sauna at Hagabadet

Spa & Massage | When booking a spa day or treatment at Hagabadet Älvstranden, an IR sauna session is included. Book here >>

Multiple sessions | You can also purchase a multiple session pass for the IR sauna.. Purchase here >>

Membership | A membership at Hagabadet Älvstranden includes access to the IR sauna. Become a member here >>

How does the IR-sauna (FIR) work?

The IR sauna emits long infrared rays known as “far infrared” (FIR). These infrared rays heat the body from within, which in turn has several health benefits. It accelerates the exchange of metabolites between the blood and cells, facilitating the removal of deposits in the blood vessels. Cells receive better nourishment, waste products are eliminated more quickly, and the lymphatic system becomes more efficient as a result.