Prenatal water gymnastics

For an active and relaxing pregnancy in the water

Book Water gymnastics

Water aerobics for pregnant women is a gentle and effective form of exercise that promotes health and well-being during pregnancy. It’s a tailored exercise regimen that combines cardio, strength training, and relaxation in a unique environment, preparing you for childbirth as well.

About prenatal water gymnastics

Water aerobics is a gentle and pleasant form of exercise. In the water, you become weightless, which relieves pressure on your feet and knees. This course is perfect for promoting health and well-being during pregnancy. Discover the benefits of water aerobics for pregnant women and enjoy the relaxing sensation of being weightless in the water.

  • Reduces joint strain
  • Minimizes discomfort
  • Improves circulation
  • Reduces swelling
  • Strengthens muscles
  • Decreases fatigue
  • Reduces stress levels
  • Minimizes tension
  • Community among expectant mothers

Pregnancy courses

In our 33-degree pool, you’ll train in cardiovascular fitness, strength, and relaxation alongside other pregnant women. Water aerobics is a gentle exercise form for expecting mothers, providing weightlessness in the water to alleviate joint strain. Following each session, you have access to warm baths, aromatherapy baths, and relaxation facilities.

  • Free access to spa, baths, and comfortable sauna at each session.
  • Towels, bathrobes, and slippers provided for each session.
  • Course instructors are well-trained and experienced.
  • Spa products available in the changing rooms.
  • And much more…
Vattengymnastik för gravida kurser

Pregnancy courses

We offer ongoing courses for pregnant women year-round. Join our community of expectant mothers and experience the positive effects of exercise during pregnancy.

Showing 3 of 16
kompressionterapi
16 November  ·  Hagabadet Älvstranden

Vitality Lab event

Välkommen till ett inspirerande föreläsningsevent om kompressionsterapi och hur metoden kan komplettera din träningsrutin.

Book Read more
VitalityLab Öppet Hus
17 November  ·  Hagabadet i Haga

VitalityLab Öppet Hus

Vi öppnar upp dörrarna till VitalityLab! Välkommen att utforska återhämtningsmetoder som kan bidra till mer energi, ökat välbefinnande, bättre återhämtning och ett långt, vitalt liv.

Book Read more
Workshop Självledarskap
18 November  ·  Hagabadet i Haga

Workshop Självledarskap

Book Read more