Prenatal aquatic yoga

For a harmonious pregnancy

Book Aquatic Yoga

By combining yoga, warm water, and a tranquil environment, we help you reduce stress and prepare for childbirth through relaxing movements, breathing exercises, and strengthening poses that promote well-being for both you and your baby.

About prenatal aquatic yoga

Water yoga for pregnant women combines the power of yoga, warm water, and a tranquil environment to provide a unique and rewarding exercise experience during pregnancy. Through relaxation, breath control, and strengthening poses, water yoga helps calm the mind, strengthen the body, and prepare for childbirth. Water yoga provides buoyancy, relieving stress on the body’s joints and muscles, while the warm water alleviates tension and promotes wellbeing. It’s a physical, mental, and emotional journey that fosters a deeper connection with your unborn child and promotes inner balance.

  • Promotes relaxation
  • Increases flexibility
  • Improves circulation
  • Reduces swelling
  • Strengthens the body
  • Enhances agility
  • Reduces stress levels
  • Improves posture
  • Community among expectant mothers

Courses

Prenatal aquatic yoga both soothes and strengthens the body in preparation for childbirth, helping it to gather strength for rapid recovery post-pregnancy. The focus is on relaxing movements, breathing exercises, and strengthening poses beneficial for both you and your baby

  • Free access to spa, baths, and relaxing saunas each visit.
  • Complimentary use of towels, bathrobes, and slippers each visit.
  • Well-trained and experienced instructors leading the sessions.
  • Spa products available in the changing rooms.
  • And much more…
Vattenyoga för gravida kurs

Prenatal courses

We offer ongoing courses for pregnant women throughout the year. Come and join our community of expecting mothers and experience the positive effects of exercising during pregnancy.

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12 May  ·  Hagabadet Älvstranden

Vattenyoga för gravida, 4 veckor

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4 June  ·  Hagabadet Älvstranden

Yoga för gravida, 4 veckor

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