Stefan has been a member of Hagabadet, Haga for twelve years. When he was working, he trained three days a week before work. As a retiree, he has continued this routine, and since the end of 2023, he has been taking cryotherapy treatments at the new Vitality Lab. Now he feels more energetic and healthier than ever.

– When Hagabadet opened Vitality Lab, I first tried the Red Light treatment. Then I was asked if I wanted to try Cryo as well. The first treatment in the Cryo cabin lasted three minutes and was an amazing experience. The most remarkable thing was that I couldn’t stop laughing afterward; that effect lasted for quite a while, Stefan shares.

Interview with Stefan, 66: “Cryo makes me alert and healthy”

A positive effect of cryotherapy treatment is that the body increases the production of “happy hormones” serotonin, dopamine, and noradrenaline. Other effects include reduced inflammation, pain relief, and decreased stress.

Between December 2023 and February 2024, Stefan has undergone a total of six cryotherapy treatments, one per week—and he has no plans to stop.

– I will continue with this; it’s a wonderful feeling to become so energetic and happy. The euphoric feeling lasts all day after the treatment, and I also notice other positive health effects, such as a general improvement in well-being and that my body feels softer and happier. Especially the joints benefit from cryo.

“The euphoric feeling lasts all day after the treatment, and I notice other positive health effects.”

Stefan is now up to nearly five minutes per session in the cryo cabin.

– I always have ‘My Way’ by Frank Sinatra in my headphones; it’s 4 minutes and 42 seconds. So I stand in there and dance to one of the greatest songs in history. You’re supposed to move a bit while ‘crying,’ and it warms my heart at minus 87 degrees.

Stefan recommends everyone try Cryotherapy, even those who don’t like cold baths or cold showers.

“When you step into -87 degree cold, it gives a unique experience. It’s a well-worth investment in my health.”

– I’ve never liked cold baths. But the cryo experience is unlike anything else. When you step into -87 degree cold, it gives a unique experience. It’s a well-worth investment in my health; I can clearly feel how much better I feel overall. I become happier and more energetic in both body and mind. Additionally, my allergic symptoms (cat, dog, pollen) have decreased, which I believe is related to the increased hormone production induced by cryotherapy.

Several members of Stefan’s Hagabadet group, which he humorously calls the “old men’s daycare,” have also tried Cryotherapy.

– We share our experiences of both Cryotherapy and the other methods at Hagabadet’s Vitality Lab. So far, I haven’t talked to anyone who hasn’t experienced positive effects from cryo.

The next method on Stefan’s health bucket list is Emsella-treatment, something others in the group have already tried.

– It will be exciting to see what strengthened pelvic floor muscles can contribute to my vitality.

Meeting regularly in a health-promoting environment like Hagabadet is an important health routine for Stefan, both mentally and physically.

– We have breakfast together three mornings a week, an important social ingredient in life. The social aspect is also a crucial part of health, says Stefan.