Meditation och Sound Healing

Explore your inner journey to harmony and balance

Welcome to Hagabadet’s world of Meditation & Sound Healing – a space where you can experience deep peace and healing for both body and mind. By combining stillness, focused breathing, and the power of harmonious sound vibrations, we create a unique place for relaxation and inner growth.

  • Reduces stress
  • Promotes relaxation
  • Increases awareness
  • Improves sleep quality
  • Restores energy levels
  • Supports emotional balance
  • Enhances concentration & focus
  • Improves mood
  • Stimulates creativity

About Meditation & Sound Healing

Meditation and sound healing are forms of yoga that focus on calming the mind, increasing awareness, and creating harmony through sound vibrations and inner reflection. In a guided session, you are led into a state of relaxation and presence by focusing on your breath while letting harmonious sounds – such as singing bowls or gongs – resonate through your body. This practice helps release blockages, restore energy flow, and create a sense of wholeness.

A wide range of classes

At Hagabadet’s three lifestyle oases, we offer a wide selection of meditation and sound healing classes for both beginners and experienced practitioners. Our instructors guide you through each session, helping you discover inner peace. Step into our oases of stillness and serenity and explore the powerful world of meditation and sound healing. Take the first step toward balance and harmony today!

Explore all classes here