Red Light Room in the Spa

AVAILABLE AT ALL THREE HAGABADET OASES

Red light therapy is a groundbreaking treatment method that gives you a wonderful boost of energy and recovery. Give your body a perfect combination of healthy effects in our red light therapy rooms, which combine infrared light and red light. More and more people are discovering the benefits of this rewarding combination of light. While infrared light penetrates deep into the body and can help relieve pain and increase blood circulation, red light penetrates deep into the skin, improving skin quality and increasing collagen production. At Hagabadet, we want all our members, spa guests and treatment guests to be able to enjoy this innovative light therapy, which is why we have created several red light therapy rooms at our oases.

  • Increases blood circulation
  • Stimulates the lymphatic system
  • Can relieve pain and inflammation
  • Strengthens the immune system
  • Increases collagen production
  • Prevents acne and reduces pores
  • Detoxifies the body
  • Reduces stress and anxiety

How to Use the Red Light Room

Massage & treatment | When you book a massage or treatment at Hagabadet Haga or Drottningtorget, time in our spa is included, where you will find rooms with infrared and red light. Book a treatment here>>

Spa visit | When you book a spa visit, rooms with infrared and red light are included at Hagabadet Haga and Drottningtorget. Book spa here>>

Membership | A membership at Hagabadet Haga and Drottningtorget includes rooms with red light therapy. Become a member here>>

Would you like your own, more powerful treatment? Read about red light therapy in VitalityLab.

How Red and Infrared Light Work

Red light therapy combines red light and infrared light, which provides multiple positive health effects. The different wavelengths of light stimulate cell activity and increase blood flow in the body. They penetrate deep into the tissues and reach the cells, which helps promote cell metabolism and stimulate their functions.

Red light stimulates cell growth and improves skin health, for example by relieving irritation and inflammation. Infrared light is usually divided into Far Infrared (FIR) and Near Infrared (NIR). The difference is the wavelength of the light, which provides different health benefits. In short, infrared light warms the body from within, which gives deep relaxation while also stimulating collagen, reducing joint pain, improving the immune system and more.

To the full range of light therapy