Individual coaching

Your journey, your coaching, your success

Book a Consultation

Extra support when you need extra help

There is a gap between healthcare and wellness. Healthcare’s responsibility ends long before you, as an individual, have gained enough strength, energy, and knowledge to continue with your own rehab to feel as good as possible.

Similarly, there is a gap before it gets to the point where you become a case for healthcare. You are not healthy but also not sick or injured enough. Absence of illness but still not brimming with energy.

Hagabadet has a health competence that is completely unique – all under one roof and in a healthy and wonderful environment.

From weak to strong

Early and properly adapted training after an injury, illness, or surgery shortens rehabilitation time and reduces the risk of secondary issues. Or an intervention before the “discomfort” in the body turns into a physical or mental injury.

All our experts collaborate to ensure you achieve the best possible results.

Coaching for a vibrant life in balance

There are many different reasons or causes to hire a coach. Someone is already one of the best in the world. Someone is injured. Someone never gets started.

  • When you need restorative training after an injury or surgery
  • When you need to make a difference in your lifestyle
  • When it’s not about appearance and desire but may even mean the difference between life and death

Yoga balancing

Yoga has significant positive effects on both your physical and mental well-being. With individual coaching yoga, you can deepen the effects on multiple levels. Identify physical imbalances and increase body awareness, address and manage stress reactions, and be a piece of the puzzle to create energy and well-being.

Maybe you need a personal routine and program that fits when you’re on the go, or you need to move forward after an injury and weakness.

We build strength, improve concentration, and release blockages through various positions, breathing, and relaxation exercises.

Book a consultation
Mehrnaz Hashemi - individuell coachning

Medical massage

Medical Massage Therapy is caring and health-promoting, focusing on regaining and maintaining good physical function in connection with movement, activity, posture, and health. Continuity, endurance, and a holistic approach are needed to restore good function.

You and your massage therapist will delve deeper together to develop a treatment plan and self-care plan. On-site, we have several methods you can incorporate into the self-care program you agree on.

You and your therapist work together with a common goal.

Together, you will create a long-term plan to address your issues. This can involve 3, 5, or 10 sessions. Since we work with a holistic perspective, you will likely receive recommendations regarding exercise, posture, breathing, ergonomics, relaxation exercises, stretching, and self-care to complement the body treatment.

In addition to yoga and exercise programs, we have several tools to aid our efforts, such as an infrared sauna, red light therapy, saunas, rocking chairs, and warm baths to stimulate the body’s own healing.

Book a consultation
personlig träning

Personal training

There are many different reasons or causes to hire an expert. Someone is already one of the best in the world. Someone is injured. Someone never gets started. By hiring an expert in personal training, you get customized training programs and individual guidance to achieve your goals. A personal trainer acts as your motivator and support, helps you overcome obstacles, and maximizes your potential.

To personal training
kostrådgivning

Nutritional counseling

Do you lack knowledge and get stuck in old patterns? Find your sustainable, balanced eating style with nutritional counseling!

Through nutritional counseling, you receive not only professional advice on food and weight but also how diet affects both your physical and mental health. The advice is tailored to your needs, lifestyle, and goals.

Read more here
hälsocoach
Two meetings are included in the membership.

Health coach

As a new member at Hagabadet, you have the opportunity to meet with Hagabadet’s health coaches. These meetings offer a holistic view on making positive changes in your life, including exercise and health. The health coaches are experts in helping you find new perspectives and methods to improve your lifestyle.

If you need additional support on your Hagabadet journey, book a meeting with our health coaches.

Book a consultation

Fill in for counseling

The first counseling session is free of charge.

"*" indicates required fields

Samtycke*