Pilates at Hagabadet
Build strength from the inside out
Pilates is a holistic training method that focuses on building strength, improving posture, and promoting inner balance. Through controlled movements and conscious breathing, core strength develops and flexibility increases. It’s a form of exercise suitable for everyone, leading to a strong and flexible body.
- Improves posture
- Promotes inner balance
- Suitable for all levels
- Increases body awareness
- Reduces stress levels
- Boosts energy
- Enhances breathing control
- Improves circulation
- Enhances balance and coordination
Pilates for every level
Pilates focuses particularly on improving your posture and strengthening your core muscles. It’s a workout that balances your body, making it both strong and flexible. The best part is that Pilates is adaptable for all ages and fitness levels. Whether you’re a beginner or experienced, you can benefit from our classes to build a stronger and more flexible body.
Today, at Hagabadet, we offer a wide range of Pilates classes several times a week.
Welcome to explore the benefits with us at Hagabadet!
Classes with focus on flexibility
- Pilates: Our Pilates classes are a journey towards body awareness and better posture. Here, we focus on strength and stabilization training to help you build a strong and balanced body from the foundation up. Learn to understand your body and how it moves with Pilates.
- Hot Pilates: Improve your strength and body awareness with varied exercises in our heated studio. Training in a heated room releases oxytocin, alleviates pain, and increases oxygen uptake.
- Soma Move: In Soma Move, movement and knowledge are key to becoming strong, flexible, and injury-free. We build on the theory of using the body as a whole and explore different movement patterns that allow you to discover your full potential and improve your mobility.
- Spinal Movement: Give your back the attention it deserves with our Spinal Movement class. Here, you’ll gain a deeper understanding of your spine and work to increase mobility in the vertebrae and surrounding muscles. It’s a class accessible to all and will leave you with a smoother and more agile back.
Curious? Book a trial
Would you like to explore our wonderful Pilates classes at Hagabadet in Gothenburg? Take the opportunity to book a free trial session and experience beneficial full-body training.
Request a trial