Discover the magic of dance

Workout with joy

Dancing is a fantastic form of exercise suitable for all levels. It’s not just a fun activity but also enhances fitness, body control, coordination, and balance, regardless of your experience.

  • Improves fitness
  • Enhances coordination and body control
  • Promotes good posture and balance
  • Boosts self-confidence
  • Increases creativity
  • Strengthens muscles
  • Improves flexibility
  • Enhances expression ability
  • Creates social opportunities and community

Dance at Hagabadet

Experience the magic of dance at Hagabadet in Gothenburg – where dance meets fitness and joy! Take a break from daily life, meet new people, and enjoy a form of exercise that will benefit both your physical and mental well-being. Just as there are dance styles for every taste, there are classes for every level. Whether you’re a beginner or an experienced dancer, there’s something for everyone in our classes – from Zumba to hip hop and NIA, which combines martial arts, dance, and body awareness methods to boost confidence.

Our delightful dance instructors are passionate, dedicated, and knowledgeable. They ensure that every participant gets the most out of each dance session.

Dance – more than physical activity

To attend a dance class is much more than just a physical activity. It’s an opportunity to explore different dance styles, develop coordination, rhythm, and at the same time experience the positive effect dance can have on the mind. When you dance, you let go, forget about the stress and worries of everyday life. Dance can also improve self-esteem, self-confidence, and enhance the sense of community. Best of all, dancing releases a flood of endorphins that give you feelings of happiness and energy!

Right now, we offer dance classes at Hagabadet in Haga and at Drottningtorget.

dansklasser

Dance classes with something for everyone

Whether you’re an experienced dancer or completely new to the dance world, we have classes that challenge, inspire, and above all, make you love to dance. Step into our classrooms and discover a world full of rhythm, creativity, and community.

  • Exercise dance with different styles from class to class.
  • Zumba based on basic steps to great music.
  • Water dance with various styles such as ballet, Zumba, and classical dance.
  • NIA with a combination of dance, martial arts, and body awareness.
  • Dance in the spirit of yoga with a balance between calm and explosive movements.
glow in the dark
Included in your membership

Glow in the dark – a festive start to the weekend!

If you’re not a member but still in the mood for dancing, book the workshop Glow in the Dark. It’s a delightful after-work dance session with a yoga influencer to kick off your weekend. We dim the lights and create a festive atmosphere with fluorescent colors

Curious? Book a trial

Would you like to discover the magic of dance at Hagabadet in Gothenburg? Take the opportunity to book a free trial session and experience the magic of dance.”

Request a trial