About the Method
Exposure to cold triggers a protective mechanism in the body, activating it’s natural healing abilities. The treatment enhances blood circulation, causing blood vessels to constrict and hormones to be released. Serotonin, dopamine, and norepinephrine create a sensation of euphoria. After exiting the chamber, you’ll experience oxygenated blood and feel both invigorated and relaxed.
How the Treatment Works
The treatment begins with a guided meditation through headphones to help you relax. During the session, you should wear either underwear or dry swimwear, along with gloves, socks, a hat, and a face mask, which we provide.
The session in the chamber lasts approximately 3-5 minutes. A health guide will be present throughout to ensure your safety and comfort.
Recommended Attire
During the treatment, you should wear eiter underwear or dry swimwear. Please ensure that you are completely dry before the treatment, including having dry hair.
Booking Information
- For those with wellness grant
- Book your treatment online 24/7
- Pay with a gift card/wellness grant pass? Log in with your details. In the final step, enter the code from your gift certificate or use the certificate in your profile
1 000 SEK
Offered on:
Hagabadet i Haga
Age limit: 16 years applies to all our services.
Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.
Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.
Trining, Bathing and Relaxation Included
Bathing and relaxation are available after your treatment, as you need to be dry during the session.
- Access to bathing and relaxation
- Bathrobe, towel, and slippers to borrow
- Access to our yoga and training offerings subject to availability