Anläggning: Hagabadet Drottningtorget

2025-06-21

Medical Massage, 50 minutes

Results-oriented and health-promoting

Medical Massage Therapy is caring and health-promoting, focusing on regaining and maintaining good physical function related to movement, activity, posture, and health.

You and your massage therapist will delve deeper and together create a plan to address issues in the musculoskeletal system through thorough examination, tests, and recurring treatment of muscles and joints.

How we work

The techniques and tools we use include Swedish classic massage, trigger point therapy, connective tissue massage, cupping, and stretching.

Our therapist conducts tests to make a comprehensive assessment to best tailor the treatment. Often, issues such as pain, stiffness, and numbness arise due to muscle tension and its interaction with joints and nerves.

Together, you will develop a long-term plan to address your issues, with options for 3, 5, or 10 sessions.

You will likely receive recommendations on exercise, posture, ergonomics, relaxation exercises, stretching, and self-care to complement the body treatment.

Performed by a medical massage therapist

A Medical Massage Therapist is a therapist with extensive education, several advanced trainings in various techniques, and many years of experience, as well as being diplomaed and certified.

The therapist has a holistic view and focuses on the entire body. Therefore, this type of treatment works well in conjunction with other rehab and prehab via, for example, healthcare services

The treatment focuses on issues such as:

  • Lumbago (acute lower back pain)
  • Stiff neck
  • Headache
  • Sports injuries
  • Reduced mobility
  • Posture problems
  • Stress and fatigue-related issues
  • Orthopedic, muscular, and neurological ailments

Self-Care On-Site – Spa Included

To further enhance healing and focused rehab, warm baths, infrared heat, sauna, and calming ergonomic rocking beds are included. By complementing your treatment with our self-care facilities, you stimulate the body’s own self-healing abilities.

Of course, it is also cozy, but above all, it is very positive from a health perspective.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Summer Information Hagabadet Drottningtorget – 7 July to 31 August
The dry sauna, steam sauna, cold bucket shower, foot baths, rocking chairs, experience showers, our infrared rooms, treatment area, gym, and group classes will be open as usual throughout the summer. Between July 7 and August 31, we will be performing maintenance on the pools at Hagabadet Drottningtorget, which will therefore be temporarily out of service during this period.

A very lovely massage. The warmth from the IR mattress was a bonus!

Treatment guest

2025-06-21

Top & Toe Treatment, 50 minutes

A favorite

Here, All of You Receives Care. The treatment includes a massage of the face, scalp, décolletage, and neck. Your feet receive a circulation-boosting peel and wrap, combined with a careful foot and lower leg massage. Treating these areas benefits your entire body.

Purpose

Perfect when you need to gather new strength. An all-encompassing treatment that is excellent for both relaxation and healing, refreshing, and rejuvenating. It’s like a rebirth.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Summer Information Hagabadet Drottningtorget – 7 July to 31 August
The dry sauna, steam sauna, cold bucket shower, foot baths, rocking chairs, experience showers, our infrared rooms, treatment area, gym, and group classes will be open as usual throughout the summer. Between July 7 and August 31, we will be performing maintenance on the pools at Hagabadet Drottningtorget, which will therefore be temporarily out of service during this period.

Wonderful treatment with knowledgeable staff. Lovely spa.

Treatment guest

2025-06-21

Pregnancy Harmonymassage, 50 minutes

Gently relaxing

An anti-stress treatment perfectly tailored for you as an expectant mother. This treatment wonderfully helps your body to unwind and relax. It’s a soft, calm, and soothing full-body massage with warm, wonderfully fragrant, and specially customized aroma oils to enhance the release of your body’s own “calm and relaxation” hormone.

During the treatment, a special cushion is used to ensure that you, as a pregnant woman, can lie comfortably. The treatment also includes a gentle and relaxing face and scalp massage.

Purpose

Perfectly suited to calm both body and mind during stressful periods or as a wonderful recovery treatment. It’s an excellent rehabilitative and healing therapy for symptoms such as exhaustion, tension, and even sleep difficulties. Repeated treatments significantly enhance the effect.

Things to Keep in Mind! You should be able to lie on your back for about half the duration of the treatment. If you are late in pregnancy and find this difficult, we recommend a Facial Treatment instead, where you lie on a bench with an adjustable backrest

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Summer Information Hagabadet Drottningtorget – 7 July to 31 August
The dry sauna, steam sauna, cold bucket shower, foot baths, rocking chairs, experience showers, our infrared rooms, treatment area, gym, and group classes will be open as usual throughout the summer. Between July 7 and August 31, we will be performing maintenance on the pools at Hagabadet Drottningtorget, which will therefore be temporarily out of service during this period.

I highly recommend this massage!

Treatment guest

2025-06-21

Red Light Boost & Relax, 50 minutes

Boost & Relaxation with Red Light

Experience our unique treatment focused on red light and IR heat with care from head to toe. The treatment is performed on a mattress with infrared heat and red light. The mattress provides many health benefits, including stimulating the lymphatic system, improving blood circulation, relieving pain, and giving you a pleasant warmth during your treatment.

The treatment begins with our LED mask for the face and décolletage. The red light stimulates collagen production, reduces fine lines, and shrinks pores.

During this time, your hands and arms receive a light massage, and your feet get a circulation-boosting and careful massage with grapefruit oil. The oil moisturizes, purifies, and increases blood circulation and lymphatic drainage.

The treatment concludes with a relaxing and de-stressing massage of the face, scalp, décolletage, and neck/shoulders.

Purpose

A relaxing treatment from head to toe that provides an extra boost from red light and IR from both the mattress and the LED mask for the face.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Drottningtorget

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Summer Information Hagabadet Drottningtorget – 7 July to 31 August
The dry sauna, steam sauna, cold bucket shower, foot baths, rocking chairs, experience showers, our infrared rooms, treatment area, gym, and group classes will be open as usual throughout the summer. Between July 7 and August 31, we will be performing maintenance on the pools at Hagabadet Drottningtorget, which will therefore be temporarily out of service during this period.

Warm, comfortable, and relaxing to lie on the IR mattress. The treatment was relaxing and good.

Treatment guest

2025-06-21

Classic massage, 50 minutes

A Swedish classic

When you get a classic massage, you receive a deep-tissue massage of the entire body or a more focused treatment of a specific area as agreed upon with your therapist. The therapist works to release knots and tense muscles and gives you an extra boost of your “feel-good” hormone.

Purpose of a classic massage

Perfect for recovery after exercise and when your muscles are stiff and sore. Massage helps you maintain and keep your body healthy and strong.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Summer Information Hagabadet Drottningtorget – 7 July to 31 August
The dry sauna, steam sauna, cold bucket shower, foot baths, rocking chairs, experience showers, our infrared rooms, treatment area, gym, and group classes will be open as usual throughout the summer. Between July 7 and August 31, we will be performing maintenance on the pools at Hagabadet Drottningtorget, which will therefore be temporarily out of service during this period.

Super nice and relaxing! Great massage!

Treatment guest

2025-06-21

Harmony massage, 50 minutes

Reduces stress

An anti-stress treatment that helps your body to relax. This is a soft, calm, and soothing full-body massage with warm, wonderfully fragrant, and customized aroma oils to enhance the release of your body’s own “calm and relaxation” hormone.

The treatment also includes a gentle and relaxing face and scalp massage.

Book Harmony Massage 100 minutes here.

Purpose

Perfectly suited to calm both body and mind during stressful periods or as a wonderful recovery treatment. It’s an excellent rehabilitative and healing therapy for symptoms such as exhaustion, tension, and even sleep difficulties. Repeated treatments significantly enhance the effect.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Summer Information Hagabadet Drottningtorget – 7 July to 31 August
The dry sauna, steam sauna, cold bucket shower, foot baths, rocking chairs, experience showers, our infrared rooms, treatment area, gym, and group classes will be open as usual throughout the summer. Between July 7 and August 31, we will be performing maintenance on the pools at Hagabadet Drottningtorget, which will therefore be temporarily out of service during this period.

Wonderful treatments, very pleasant and relaxing.

Treatment guest

2025-06-21

Pure Enjoyment, 50 minutes


A boost for your skin

The treatment begins with a luxurious peeling that increases blood circulation and removes dry skin cells. Then, you and your skin receive extra care with a relaxing, harmonious, and soothing massage with lavender-scented oil.

Both the gentle massage and the scent of lavender stimulate the release of your “feel-good” hormone, Oxytocin, which is healing.

Purpose

Perfect for those who want and need to take care of their skin and give it a substantial boost with both moisture and nutrients. Excellent for preparing the skin for a sunny vacation or summer. It is also suitable after a sunny period to maintain a healthy and fresh summer feel.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Summer Information Hagabadet Drottningtorget – 7 July to 31 August
The dry sauna, steam sauna, cold bucket shower, foot baths, rocking chairs, experience showers, our infrared rooms, treatment area, gym, and group classes will be open as usual throughout the summer. Between July 7 and August 31, we will be performing maintenance on the pools at Hagabadet Drottningtorget, which will therefore be temporarily out of service during this period.

I really enjoyed the massage treatment

Treatment guest

2025-06-21

Calm mind touch, 50 minutes

Our Guests’ Favorite

Calm Mind Touch is an anti-stress treatment with a calming and relaxing massage of the scalp, face, and neck using massage techniques that soothe both body and mind.

The treatment concludes with a more deep-tissue classic back massage.

Purpose

Perfect for calming the body and mind during stressful periods or for recovery.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Summer Information Hagabadet Drottningtorget – 7 July to 31 August
The dry sauna, steam sauna, cold bucket shower, foot baths, rocking chairs, experience showers, our infrared rooms, treatment area, gym, and group classes will be open as usual throughout the summer. Between July 7 and August 31, we will be performing maintenance on the pools at Hagabadet Drottningtorget, which will therefore be temporarily out of service during this period.

A very lovely massage. The heat from the IR mattress was a bonus!

Treatment guest

2025-06-21

PureSpa Entrance – Morning with breakfast

PureSpa™ – Our spa entrance including breakfast

Start your day with relaxation in our spa and a wonderful breakfast included in the price (value 150 SEK). Sink into warm, delightful pools. Take a moment to relax in comfortable lounge chairs. Enjoy experience showers, saunas, and soothing relaxation areas. Give yourself a boost of light therapy and create inner calm with yoga and meditation.

Our oases offer unique spa experiences.

Read more here

This is included in your morning spa entrance

  • Spa & Breakfast Buffet
  • Bathrobe and towel
  • Exclusive spa products in the shower rooms
  • Spa guide for winding down
  • Yoga, gym & group training (book at reception subject to availability)

Hagabadet Drottningtorget: Book the spa time at 07:30. Your visit begins with breakfast at 07:00 inside Hotel Radisson Blu Scandinavia. To get your breakfast, first collect your breakfast voucher at 07:00 from the reception at Hagabadet Drottningtorget. After your breakfast, you have access to the spa & relaxation areas until 09:30.

Hagabadet Haga: Book the spa time from 07:00. Our breakfast is open from 07:30-10:00, and you decide when you want to eat. Start by registering at our reception to get your breakfast voucher. A PureSpa visit at Haga lasts approximately 2 hours.

700 SEK

Offered on:

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Summer Information Hagabadet Drottningtorget – 7 July to 31 August
The dry sauna, steam sauna, cold bucket shower, foot baths, rocking chairs, experience showers, our infrared rooms, treatment area, gym, and group classes will be open as usual throughout the summer. Between July 7 and August 31, we will be performing maintenance on the pools at Hagabadet Drottningtorget, which will therefore be temporarily out of service during this period.

2025-06-21

Roll massage, first appointment

First session

The first visit is a 30-minute introduction where we show you how the massage works, discuss your purpose for the treatment, and fill out a health declaration. Roll massage is fully automated and provides both noticeable and visible results. The treatment is enhanced by the machine’s infrared light. Once you have had an introduction, you can book roll massage follow-up sessions in the future.

Give new life to the lymphatic system and release tensions

Experience roll massage – a natural and effective method for keeping the body strong and healthy. The method is based on a deep muscle and connective tissue massage that promotes the circulation of blood, lymph, and tissue fluids.

The roller has several health benefits, such as increasing oxygenation, clearing the body of waste products, increasing blood circulation, strengthening the immune system, and improving recovery. The method can be used to prevent problems, alleviate any discomfort, or in combination with training.

About the method

Roll massage involves using a machine with rotating wooden rollers to massage the body in various positions. It is a deep treatment of muscles and connective tissue that increases blood circulation, lymphatic circulation, and fluid flow in the tissues. The roller is also equipped with infrared heat that stimulates the body to relax and heal.

Recommended clothing

We recommend soft, tight-fitting clothes, such as tights, preferably a tight long-sleeved shirt, and socks. Avoid loose items, buttons, zippers, jewelry, and watches. Long hair should be tied up in a bun.

When to Avoid Roll Massage
500 SEK

Membership price: 400 SEK

Time: 30 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

When Should I Avoid Roll Massage?

Absolute Contraindications

  • Fever/infection
  • Acute trauma to the spine (avoid massage for the first 6-8 weeks)
  • Malignant tumors
  • Severe osteoporosis
  • Rupture (muscle tear)
  • Acute dislocations (arm/leg out of joint)
  • Infectious spondylitis and other bone infections – inflammation of the vertebrae
  • Cancer and within two years after being cancer-free

Relative Contraindications

  • Hemophilia
  • Cardiovascular diseases
  • Vascular issues such as clots, arteriosclerosis, or inflammation in blood vessels
  • Medication with blood thinners or clot-dissolving agents
  • Varicose veins – avoid rolling directly over the varicose vein
  • Acute trauma to the body’s soft tissues (e.g., bruise)
  • Open wounds and purulent processes
  • Skin conditions such as severe eczema or contagious diseases
  • Pregnancy (avoid massage entirely during the first three months)

Studio VitalityLab

The treatment is offered in our VitalityLab studio at Hagabadet in Haga and Drottningtorget. Here you will find methods with timeless wisdom, new proven technology, and innovation to help more people achieve a vital and balanced lifestyle.

Read more