Enjoy every step of the way during pregnancy
Yoga, exercise & massage for expecting mothers
Welcome to Hagabadet, where we create a magical experience for you during pregnancy. This is your time to embrace well-being for both yourself and your little miracle. We understand that pregnancy can be a challenging journey for the body, so we have crafted a unique world of classes, training, and treatments – all tailored for expecting mothers like you.
Preparatory exercise for pregnant women
For those who are pregnant, Hagabadet organizes special courses to help you prepare and relax before, during, and after childbirth. We offer tailored exercise, prenatal yoga, and relaxation in small groups both on land and in water. All our courses for pregnant women include access to spa and relaxation facilities for your well-being.
Prenatal yoga
Prenatal yoga is designed for expectant mothers to help prepare for childbirth. It calms the body and strengthens you mentally so you can relax before, during, and after childbirth.
- Yoga mat, bolster, and blanket available to rent, free of charge
- Free access to spa, baths, and soothing saunas at each session
- Relaxation before childbirth
- Course leader who is a well-trained and experienced instructor
- Spa products in the changing rooms
- And much more…
Prenatal water gymnastics
In our 33-degree pool, you’ll exercise cardiovascular endurance, strength, and relaxation alongside other pregnant women. Water aerobics is a gentle form of exercise for pregnant women, providing weightlessness in the water to relieve joint stress.
- Free access to spa, baths, and soothing saunas at each session
- Towel, bathrobe and slippers each session
- Course leader who is a well-trained and experienced instructor
- Spa products in the changing rooms
- And much more…
Prenatal aquatic yoga
Prenatal water yoga soothes and strengthens the body in preparation for childbirth, helping you gather strength for a quicker recovery post-pregnancy. The focus is on relaxing movements, breathing exercises, and strengthening poses.
- Free access to spa, baths, and soothing saunas at each session
- Towel, bathrobe and slippers each session
- Course leader who is a well-trained and experienced instructor
- Spa products in the changing rooms
- And much more…
The best investment I’ve made for myself!
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EMSELLA pelvic floor training
In connection with childbirth, the muscles around the vagina and urethra can weaken, leading to leakage during sneezing, laughing, jumping, and coughing.
At Hagabadet, we offer pelvic floor training with 12,000 contractions in 28 minutes. EMSELLA is a proven method that helps with urinary incontinence and pelvic floor issues caused by weakened muscles.
Read more about EMSELLA
Training post birth
After pregnancy and childbirth, there comes a time to focus on regaining strength. Our personal trainers have deep knowledge on how to structure this period to avoid progressing too quickly or encountering issues later on.
When you’re ready, we welcome you to join us. We’re here to support you every step of the way.
See courses
Gift card for the baby shower?
Do you have someone close who is pregnant and awaiting the arrival? Surprise them with a thoughtful gift card that can be used for massage, training, or prenatal yoga at one of our three oases. Choose between the I väntas tider Exklusiv or I väntas tider Guld gift cards.
Purchase a gift cardPregnancy treatments
Upptäck våra skräddarsydda behandlingar för gravida kvinnor och njut av en avkopplande upplevelse under denna speciella tid. Unna dig själv den tid och omsorg du förtjänar, med våra professionella terapeuter som är särskilt utbildade för att ge dig en säker och välbefinnande behandling
Gravid Deluxe
Discover our tailored treatments for pregnant women and indulge in a relaxing experience during this special time. Treat yourself to the time and care you deserve, with our professional therapists specially trained to provide you with safe and nurturing treatments.
Book treatment
Facial
A calming facial treatment where you unwind and achieve radiant skin. The treatment includes cleansing, skin analysis, exfoliation, steam, pore cleansing, facial massage, mask, and scalp massage.
Book treatment
Harmony massage
An anti-stress treatment tailored for pregnant women, designed to help your body relax. This gentle, soothing full-body massage uses warm, aromatic oils customized to your preferences.
Boka massagePregnancy courses
