PureLife™

Personal development – lifestyle transformation from the inside and out with PureLife.

When you reach the point where real change in your lifestyle is necessary – when it’s time to act and you’ve decided to make a true difference for your health and your life – PureLife may be the key you need. This is not about surface-level goals or temporary motivation. Sometimes, it can even mean the difference between life and death. That’s when you need professional guidance and support from PureLife to help you get where you want to be.

When you need extra support

PureLife™ is no quick fix. It’s a lifestyle program with a uniquely holistic approach, designed to help you live as healthy and energized a life as possible. Together with your coach and our team, you’ll reset your compass and start moving in the right direction.

New from now on: Hagabadet offers coaching sessions as part of our lifestyle programs PureChange™ and PureLife™. These sessions make your lifestyle transformation truly sustainable, giving you the chance to explore what you need in order to reach your desired state.

Your best self – for life

Over the course of 10 weeks, you’ll work closely with your personal trainer. With strong focus and commitment, you’ll create the foundation for lasting improvements to both your physical health and your lifestyle.

The program is based on years of experience combined with the latest research, which clearly shows that the path to true well-being is about gradual improvement in a few key areas – step by step, a little every day.

purelife pt

This program is for you if you:

  • Need support in rehabilitation after illness and/or injury
  • Are in menopause and feeling out of balance
  • Are a middle-aged man who has lost motivation or vitality
  • Want to build the foundation for a strong, long, and healthy life
  • Are at risk of one or more lifestyle-related diseases and realize you cannot make the change alone
  • Have received a diagnosis related to lifestyle disease
  • Seek a lifestyle transformation with structured guidance and coaching

Find a sustainable diet that fits your lifestyle

Healthy eating should be simple and tailored to you. In PureLife, you’ll receive personalized, nutrition-calculated meal plans designed to work in everyday life. You’ll also gain access to the Nutritiondata program throughout the course, allowing you to track your progress and goals.

With a personal trainer by your side at Hagabadet, you’ll have the support and coaching you need to quickly discover how small changes can make a big difference – for both your body and your lifestyle. Sustainable, healthy, and entirely at your own pace

You and the power of Purelife

Since no two bodies are alike, health work becomes most effective when individualized. Your first step is a PureLife evaluation, which includes:

  • A health questionnaire
  • Evaluation of your history, injuries, and weaknesses
  • Movement analysis
  • Life wheel, goals, and habits
  • Nutrition analysis / food diary
  • Health check with blood analysis and follow-up (conducted with Svensk Provtagning at Calanderska Hospital)
Purelife livsstil

Our tools

The tools within PureLife are designed to guide and support your journey towards a healthier, more balanced lifestyle. With focus on your unique health and well-being, we offer:

  • Life wheel coaching
  • Personal plan, compass & goal setting
  • Personal trainer
  • Medical trainer
  • Yoga teacher
  • Osteopath
  • Massage therapist
  • Coaching sessions
  • Breathing coach
  • Pilates

The program can also be combined with your doctor’s recommendations and/or rehabilitation program.

Start & timeline

You begin when you’re ready. Our standard program runs for 10 weeks and is fully tailored to you.

  • 30 sessions with your coach including training, coaching, mobility, nutrition, and more depending on your plan and goals
  • Multiple test sessions in our PhysioLab
  • Two blood analyses / health check including medical report (Svensk Provtagning)
  • Hagabadet membership during the 10 weeks (for non-members paying the standard price)
  • Unlimited training sessions on your own according to your plan
  • Unlimited stress-reducing treatments on your own
  • Various developmental support tools
  • Loan of a Garmin activity tracker to measure stress, sleep, and activity levels

Your investment

Standard price: 35 500 SEK

Member price: 32 500 SEK

We offer installment plans. This program can also be partly financed through your employer’s wellness grant, in line with current tax regulations. For non-members, a 10-week membership at Hagabadet is included. If your plan extends beyond this, we recommend supplementing with a training card.

Your practical investment during the 10 weeks: focus, commitment, saying yes to some things and no to others, and actively working with yourself while ensuring the right support around you. And we’ll be there to help you every step of the way.

Free consultation

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