PureChange Livsstilsprogram

10 Weeks of Lifestyle Transformation

Upcoming Start Dates

Welcome to a journey towards a better version of yourself with PureChange. This 10-week lifestyle program gives you the perfect combination of training, nutrition, treatments, and coaching to help you reach your health goals. Together with your personal trainer, you’ll take on challenges, compete against other participants, and create a stronger and healthier lifestyle.

Focus, Motivation, and Support

The list of benefits from a healthy lifestyle is long: you become smarter, happier, stronger, and live a healthier life. Still, breaking old patterns and creating new habits is often a tough challenge for most people.

PureChange provides the focus, motivation, and support you need to succeed.

10 Weeks in the PureChange™ Health Bubble

Over the course of 10 weeks, you work closely with your personal trainer. With clear focus, you’ll lay the foundation for long-term change in your body and lifestyle. Regular testing keeps you motivated and ensures you’re on track toward your goals.

Each program round includes 8–23 participants. It’s structured like a course, but with an individual twist. You’ll have tailored training times and programs customized to your needs, while also being part of a supportive group that inspires each other. The group joins workshops together, either online or onsite at Hagabadet. Over the years, hundreds of participants have joined—and the results speak for themselves.

New: Hagabadet now offers coaching sessions for participants in our lifestyle programs PureChange and PureLife. Coaching helps you make your lifestyle change truly sustainable by exploring what you personally need to reach your desired state.

personlig tränare Purechange

PureChange offered exactly the type of program I had been searching for—focused on sustainability and long-term results.

Participant review

What’s Included in PureChange

  • 30 sessions with a selected personal trainer/medical trainer
  • Individual training times adapted to your schedule
  • Tests at the start and continuously throughout the program
  • Health check including blood analysis with follow-up (sampling at Calanderska Hospital at start and end, with doctor’s evaluation)
  • Activity tracker to wear 24/7 during the program
  • Personalized nutrition plan with follow-ups
  • Introductory and follow-up meetings in group format
  • Access to Hagabadet’s full training schedule
  • Access to all yoga and meditation classes
  • Access to warm baths, saunas, and relaxation areas
  • 2 treatments in the VitalityLab
  • Competition element where 1st, 2nd, and 3rd place win valuable prizes

Price & Booking

We offer flexible installment options. The program is also designed to be partly covered by your employer’s wellness grant. Current prices are listed under each course start.

Price and booking

After PureChange, I feel stronger, I sleep better, and I’m less tired

Participant review

How It Works

Participants train for 10 weeks with their personal coach, with the goal of making the greatest possible healthy improvement in body composition. Each participant’s percentage change in body fat and muscle mass is measured through composition tests at the beginning and end of the program.

A health check with blood tests before and after the program is also included, to see the changes happening inside the body. During the 10 weeks, you train regularly with your PT, who continuously supports, coaches, and educates you. The purpose of PureChange™ is to help you:

  • Learn to train correctly, safely, and effectively—while having fun
  • Eat right and, just as importantly, think right about food—finding a healthy and sustainable plan tailored to your needs (including access to Nutritiondata during the program)
  • Discover a natural, functional balance between nutrition and exercise
  • See how quickly change can happen when you have the right coach by your side

Yes, It’s Also a Competition

PureChange is also a competition, giving you that extra motivational push. Together with your personal trainer, you’ll compete against other pairs in an intense 10-week challenge to see who can achieve the greatest improvement in body composition. In addition to building a stronger, healthier lifestyle, you’ll have the chance to win fantastic prizes:

  • 1st prize – Platinum Membership at Hagabadet for 1 year (value approx. SEK 36,000)*
  • 2nd prize – 10 PT sessions (value up to SEK 14,045)*
  • 3rd prize – 5 treatments (value approx. SEK 5,995)*

* Prizes are personal and must be redeemed within 6 months.

purechange-tävling

Upcoming Course Starts

PureChange is offered around three times per year. See current start dates below and take the chance to become a better version of yourself.

Showing 2 of 2
10 September  ·  Hagabadet i Haga

PureChange – Informationsträff

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22 September  ·  Hagabadet i Haga

PureChange

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It’s a truly special feeling to step into a 10-week bubble, focusing entirely on yourself, your health, and knowing that your coach is doing everything possible to help you become the best version of yourself. It’s tough, it’s demanding—and it’s absolutely worth it.

Marina Girone, Head of PureChange

Take your training to the next level!

Fill in your details and we’ll contact you for more information and booking. The phone consultation is free of charge.

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