Water training at Hagabadet

Take your training to new depths

At Hagabadet, we take you on a journey where you can strengthen your body and uplift your mind in the delightful water. Our water training sessions provide gentle and effective exercise for both body and soul, allowing you to float towards your fitness goals. Dive into a world of joy, movement, and inner balance.

  • Gentle training for joints and muscles
  • Increased mobility and flexibility
  • Reduces the risk of injuries
  • Stress-relieving and relaxing effects
  • Full-body training without high impact
  • Suitable for all ages
  • Feeling of weightlessness and gravity-free environment
  • Resistance training for increased strength

Gothenburg’s most beautiful water training

Water gymnastics in a beautiful cultural-historical bathing environment from 1906. With 31 degrees warm water and the most water classes in Gothenburg, you can exercise whenever you want in warm water. It’s a gentle yet effective form of exercise and a great alternative to land-based training. The natural resistance of the water adjusts to the force you exert in your movements, making water training a good option, especially for those looking to avoid strain and wear.

Water training in a historic setting

Our bath was completed in 1906. Our pool, Ägget, is built in classic Art Nouveau style. The high ceiling provides fantastic acoustics, which in turn adds another dimension to water training. Water training for multiple senses, simply put.

  • Water Strength
  • Water Mage rumpa lår
  • Water Mix
  • Water Mix Intense
  • Water Strength Intense
  • Water Zumba
  • Water Dance

Oxytocin boost with water training

Discover the benefits of water training and the lovely oxytocin boost provided by warm water. Oxytocin, also known as the bonding hormone, is released when you’re enveloped by the embracing water, naturally counteracting stress. At Hagabadet, you have the privilege to exercise while enjoying the calming effect of warm water. Water training becomes a sanctuary where you can easily let go of everyday pressures and yearn to return. So let the water surround you, energize you, and provide a dose of oxytocin’s beneficial properties. It’s a privilege to exercise and simultaneously enjoy the effects of water, making it a bit easier and something to look forward to.

Curious? Book a trial

Would you like to discover historic water training at Hagabadet in Gothenburg? Take the opportunity to book a complimentary trial session and experience a gentle and effective form of exercise.

Request a trial