Strength training classes at Hagabadet

Strong today, stronger tomorrow

Here at Hagabadet, our strength classes are designed to elevate your training. Whether you’re a beginner or a seasoned fitness enthusiast, you’ll discover the positive impact of strength training on your body and health.

  • Improves posture
  • Increases muscle strength
  • Suitable for all levels
  • Improves metabolism
  • Reduces the risk of injuries
  • Increases energy
  • Enhances athletic performance
  • Boosts confidence
  • Increases leg strength

Classes – stronger together

Our strength classes are a powerful resource for building a stronger body. Training in a group environment provides motivation and support from others who share the same goals. Together, you can challenge yourselves, increase your strength, and enjoy a wonderful sense of community. With guidance from our experienced instructors, every step on your strength journey becomes both effective and enjoyable.

Strengthening classes

Whether you’re a beginner or a fitness enthusiast, our range of strength classes offers an opportunity to shape and strengthen your body.

  • Body Pump: Body Pump is a strength-focused workout using a barbell and free weights to pre-choreographed music. Participants can adjust the weight by adding or removing plates from the barbell.
  • MRL (Mage, Rumpa, Lår): Targeted training for the core, glutes, and thighs, with or without equipment. Cardio intervals are included 2-3 times during the session. A step board is sometimes used. Sweaty, varied, and effective.
  • Core: Focuses on core strength and flexibility through well-combined movements, promoting better posture and technique in your training. Perfect to combine with cardio workouts.
  • Muskelpass (Muscle Workout): Ideal for those who want to efficiently train their entire body in less than an hour, in a simple, fun, and effective manner. The structure of the session varies between instructors but consistently avoids choreographed challenges.

Curious? Book a trial

Would you like to discover our strength classes at Hagabadet in Gothenburg? Take the opportunity to book a free trial session and experience beneficial full-body training.

Request a trial
prova styrkeklasser