Strength training classes at Hagabadet

Strong today, stronger tomorrow

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Here at Hagabadet, our strength classes are designed to elevate your training. Whether you’re a beginner or a seasoned fitness enthusiast, you’ll discover the positive impact of strength training on your body and health.

  • Improves posture
  • Increases muscle strength
  • Suitable for all levels
  • Improves metabolism
  • Reduces the risk of injuries
  • Increases energy
  • Enhances athletic performance
  • Boosts confidence
  • Increases leg strength

Classes – stronger together

Our strength classes are a powerful resource for building a stronger body. Training in a group environment provides motivation and support from others who share the same goals. Together, you can challenge yourselves, increase your strength, and enjoy a wonderful sense of community. With guidance from our experienced instructors, every step on your strength journey becomes both effective and enjoyable.

Strengthening classes

Whether you’re a beginner or a fitness enthusiast, our range of strength classes offers an opportunity to shape and strengthen your body.

  • Strength Classes: Whether you’re a beginner or a fitness enthusiast, our strength classes give you the chance to shape and strengthen your body.
  • Body Pump: Body Pump is a strength-based workout using a barbell and free weights, performed to pre-choreographed music. Participants can adjust the intensity by adding or removing weights on the bar.
  • Strength HIIT: This class combines general strength training with high-intensity intervals for an effective mix of strength and cardio. High-intensity interval training quickly and efficiently strengthens the heart and improves oxygen uptake in the muscles. Everyone trains at their own level.
  • Strength Core: In this class, we focus on the body’s core – the area where all movement begins. We train the abdominals, back, chest, shoulders, hips, and glutes, using both equipment and bodyweight exercises. We recommend combining this class with cardio training.
  • Strength: A full-body strength workout designed to train all major muscle groups and improve your overall physical capacity. We use a mix of equipment and bodyweight exercises for resistance. This class also pairs well with cardio training.
  • Functional Training: A powerful combination of strength and cardio performed in an interval or circuit format. Every week brings a new challenge with a WOD (Workout of the Day). Classes are held in smaller groups, helping you build both physical strength and a sense of community.

Curious? Book a trial

Would you like to discover our strength classes at Hagabadet in Gothenburg? Take the opportunity to book a free trial session and experience beneficial full-body training.

Request a trial
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