BodyCircle™ at Hagabadet
Flexible training for every shape
BodyCircle™ – Hagabadet’s own circuit training concept! Here, we offer a flexible workout that suits all body types and goals. With music, joy, and dedicated instructors, we guide you through a effective, safe, and fun 45-minute training experience.
Flexible circuit training for the whole body
All studies on various forms of exercise highlight different positive benefits for the brain, muscles, skeleton, balance, and heart. At Hagabadet, we’ve discovered the optimal full-body workout. With music, joy, and dedicated instructors, you’ll train effectively, safely, and enjoyably for 45 minutes.
The philosophy behind BodyCircle™, our circuit training concept, is to make exercise more enticing and time-efficient. In just 45 minutes, you experience a perfect blend of strength, balance, and cardio training.
The workout consists of several alternating station exercises that are repeated. Minimal breaks between exercises prevent your heart rate from dropping, making a BodyCircle session significantly more effective than traditional gym workouts.
Whether you’re a beginner or experienced fitness enthusiast, our circuit training concept is designed to provide flexible and results-driven training. Come and experience the benefits of BodyCircle™ at Hagabadet – where each session is a fun and challenging journey towards becoming the best version of yourself.
The best group fitness format I have experienced.
Michail Tonkonogi, professor in medicine
BodyCircle™ is suitable for you if:
We understand that motivation and inspiration are key to successful training. That’s why we’ve created BodyCircle, a training concept where you can benefit from group dynamics and encouragement from fellow participants. Together, we create an energetic atmosphere where we support and push each other to exceed our limits.
- You want to get stronger
- You want to lose weight and shape your body
- You find strength training boring
- You are inspired and motivated by training together with others
Curious about BodyCircle™? Book a trial
Would you like to discover our BodyCircle™ concept at Hagabadet in Gothenburg? Take the opportunity to book a free trial session and experience flexible circuit training for the whole body.
Request a trial