VitalityLab Intro

VitalityLab Intro – your starting point for using VitalityLab methods independently

VitalityLab Intro is a mandatory complimentary introductory session that provides you with all the knowledge you need to safely and effectively use VitalityLab’s various methods on your own.

During the introduction, you will receive a thorough overview of VitalityLab, its methods, purpose, and effects, as well as practical guidance on how to use the equipment. Afterward, you can continue your sessions independently in a simple, safe, and results-driven way.

The 60-minute introduction takes place in a group setting and is guided by trained health guides and wellness coaches. VitalityLab Intro covers Roll Massage, Compression Therapy, and Red Light Therapy.

VitalityLab Intro is available at all three VitalityLab oase:

• VitalityLab Haga: Roll Massage, Compression Therapy. (Cryotherapy and Red Light Therapy at VitalityLab Haga are staff-assisted and do not require completion of VitalityLab Intro.)
• VitalityLab Drottningtorget: Roll Massage, Compression Therapy, Red Light Therapy (bed)
• VitalityLab Älvstranden: Roll Massage, Compression Therapy, Red Light Therapy

How to book

• Book VitalityLab Intro in the Hagabadet app or online here. här.
• Under “Classes,” search for “VitalityLab Intro.”
• Then log in to “My Pages” and book your complimentary session.

Guidelines for when to avoid methods in VitalityLab