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Red Light Therapy (Älvstranden)

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Enhance Your Inner Health at the Cellular Level

Boost your health in various areas with our optimized red light therapy. This therapy combines red light and infrared light, offering multiple positive effects for overall well-being.

While infrared light penetrates deep into the body, helping to relieve pain, strengthen the immune system, and increase blood circulation, red light stimulates the skin, improving its quality and boosting collagen production. Red light therapy also has additional benefits such as accelerated healing of injuries, pain relief, enhanced physical and mental performance, reduced stress, and more.

About the Method

Light therapy has been shown in numerous scientific studies to provide several health benefits. The red and infrared light penetrate deep into tissues, activating photoacceptors in the body’s cells. This leads to increased ATP production in the mitochondria, activation of tissue regeneration such as collagen production, enhanced immune response, and more.

How the Treatment Works

The treatment consists of two red light panels that treat the entire body, front and back, at the same time. Our red light panels have a total power of 3000 W, delivering a highly effective and potent treatment in a short amount of time.

You are on your own during the treatment, so let your whole body absorb the beneficial light. We recommend exposing as much skin as possible, wearing only underwear or dry swimwear. You can choose to enjoy a quiet moment or listen to something through your own headphones.

New! Add a Vibration Plate

During your red light session, you can choose to use a vibration plate. The vibrations stimulate the lymphatic system and blood circulation while strengthening muscles and balance.

When to Avoid Red Light Therapy

Mandatory VitalityLab Intro

Before you start using VitalityLab’s methods on your own, book a VitalityLab Intro.

VitalityLab Intro is a mandatory introductory session where our staff guide you through the methods, their purpose and effects, and how the machines are used in practice. After that, you can continue your sessions on your own – safely and with the best possible results.

How to Book

Book VitalityLab Intro in the Hagabadet app or online here.

Under “Classes”, search for “Vitality Lab Intro”.

Then log in to My Pages and book free of charge.

Book Intro here
400 SEK

Time: 15-Minute Efficient Treatment

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Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

When Should I Avoid Red Light Therapy?

Red light therapy should not be used during pregnancy, with cancer, pacemakers, or other implanted battery-powered devices, as well as with open wounds or skin infections. Always consult your doctor if you are unsure about your specific condition.

Studio VitalityLab

The treatment is offered at Hagabadet Älvstranden. At VitalityLab, you’ll find methods combining timeless wisdom, proven new techniques, and innovation to help more people achieve a vital and balanced lifestyle. Please contact us at vitalitylab@hagabadet.se for advice and inquiries.

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