Anläggning: Hagabadet Älvstranden

2025-07-02

Medical Massage, 50 minutes

Results-oriented and health-promoting

Medical Massage Therapy is caring and health-promoting, focusing on regaining and maintaining good physical function related to movement, activity, posture, and health.

You and your massage therapist will delve deeper and together create a plan to address issues in the musculoskeletal system through thorough examination, tests, and recurring treatment of muscles and joints.

How we work

The techniques and tools we use include Swedish classic massage, trigger point therapy, connective tissue massage, cupping, and stretching.

Our therapist conducts tests to make a comprehensive assessment to best tailor the treatment. Often, issues such as pain, stiffness, and numbness arise due to muscle tension and its interaction with joints and nerves.

Together, you will develop a long-term plan to address your issues, with options for 3, 5, or 10 sessions.

You will likely receive recommendations on exercise, posture, ergonomics, relaxation exercises, stretching, and self-care to complement the body treatment.

Performed by a medical massage therapist

A Medical Massage Therapist is a therapist with extensive education, several advanced trainings in various techniques, and many years of experience, as well as being diplomaed and certified.

The therapist has a holistic view and focuses on the entire body. Therefore, this type of treatment works well in conjunction with other rehab and prehab via, for example, healthcare services

The treatment focuses on issues such as:

  • Lumbago (acute lower back pain)
  • Stiff neck
  • Headache
  • Sports injuries
  • Reduced mobility
  • Posture problems
  • Stress and fatigue-related issues
  • Orthopedic, muscular, and neurological ailments

Self-Care On-Site – Spa Included

To further enhance healing and focused rehab, warm baths, infrared heat, sauna, and calming ergonomic rocking beds are included. By complementing your treatment with our self-care facilities, you stimulate the body’s own self-healing abilities.

Of course, it is also cozy, but above all, it is very positive from a health perspective.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

A very lovely massage. The warmth from the IR mattress was a bonus!

Treatment guest

2025-07-02

Top & Toe Treatment, 50 minutes

A favorite

Here, All of You Receives Care. The treatment includes a massage of the face, scalp, décolletage, and neck. Your feet receive a circulation-boosting peel and wrap, combined with a careful foot and lower leg massage. Treating these areas benefits your entire body.

Purpose

Perfect when you need to gather new strength. An all-encompassing treatment that is excellent for both relaxation and healing, refreshing, and rejuvenating. It’s like a rebirth.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Wonderful treatment with knowledgeable staff. Lovely spa.

Treatment guest

2025-07-02

Pregnancy Harmonymassage, 50 minutes

Gently relaxing

An anti-stress treatment perfectly tailored for you as an expectant mother. This treatment wonderfully helps your body to unwind and relax. It’s a soft, calm, and soothing full-body massage with warm, wonderfully fragrant, and specially customized aroma oils to enhance the release of your body’s own “calm and relaxation” hormone.

During the treatment, a special cushion is used to ensure that you, as a pregnant woman, can lie comfortably. The treatment also includes a gentle and relaxing face and scalp massage.

Purpose

Perfectly suited to calm both body and mind during stressful periods or as a wonderful recovery treatment. It’s an excellent rehabilitative and healing therapy for symptoms such as exhaustion, tension, and even sleep difficulties. Repeated treatments significantly enhance the effect.

Things to Keep in Mind! You should be able to lie on your back for about half the duration of the treatment. If you are late in pregnancy and find this difficult, we recommend a Facial Treatment instead, where you lie on a bench with an adjustable backrest

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

I highly recommend this massage!

Treatment guest

2025-07-02

Classic facial treatment, 50 minutes

Skincare with results

A relaxing treatment where you unwind and achieve radiant skin. The treatment includes cleansing, skin analysis, exfoliation, steam, extraction, facial massage, mask, and scalp massage, followed by a final serum and cream. A classic facial treatment is tailored to the customer’s skin condition, both in terms of steps and product selection.

You will also receive a home skincare program to continue caring for your skin at home.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Wonderful treatment with knowledgeable staff. Lovely spa.

Review from a guest

2025-07-02

Classic massage, 50 minutes

A Swedish classic

When you get a classic massage, you receive a deep-tissue massage of the entire body or a more focused treatment of a specific area as agreed upon with your therapist. The therapist works to release knots and tense muscles and gives you an extra boost of your “feel-good” hormone.

Purpose of a classic massage

Perfect for recovery after exercise and when your muscles are stiff and sore. Massage helps you maintain and keep your body healthy and strong.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Super nice and relaxing! Great massage!

Treatment guest

2025-07-02

Harmony massage, 50 minutes

Reduces stress

An anti-stress treatment that helps your body to relax. This is a soft, calm, and soothing full-body massage with warm, wonderfully fragrant, and customized aroma oils to enhance the release of your body’s own “calm and relaxation” hormone.

The treatment also includes a gentle and relaxing face and scalp massage.

Book Harmony Massage 100 minutes here.

Purpose

Perfectly suited to calm both body and mind during stressful periods or as a wonderful recovery treatment. It’s an excellent rehabilitative and healing therapy for symptoms such as exhaustion, tension, and even sleep difficulties. Repeated treatments significantly enhance the effect.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Wonderful treatments, very pleasant and relaxing.

Treatment guest

2025-07-02

Pure Enjoyment, 50 minutes

A boost for your skin

The treatment begins with a luxurious peeling that increases blood circulation and removes dry skin cells. Then, you and your skin receive extra care with a relaxing, harmonious, and soothing massage with lavender-scented oil.

Both the gentle massage and the scent of lavender stimulate the release of your “feel-good” hormone, Oxytocin, which is healing.

Purpose

Perfect for those who want and need to take care of their skin and give it a substantial boost with both moisture and nutrients. Excellent for preparing the skin for a sunny vacation or summer. It is also suitable after a sunny period to maintain a healthy and fresh summer feel.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

I really enjoyed the massage treatment

Treatment guest

2025-07-02

Calm mind touch, 50 minutes

Our Guests’ Favorite

Calm Mind Touch is an anti-stress treatment with a calming and relaxing massage of the scalp, face, and neck using massage techniques that soothe both body and mind.

The treatment concludes with a more deep-tissue classic back massage.

Purpose

Perfect for calming the body and mind during stressful periods or for recovery.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

A very lovely massage. The heat from the IR mattress was a bonus!

Treatment guest

2025-07-02

Facial treatment Classic 50 min – Last minute

Skincare with Results

A relaxing treatment that helps you unwind while giving your skin a radiant glow. The treatment includes cleansing, skin analysis, exfoliation, steam, pore cleansing, facial massage, mask, and a soothing scalp massage, followed by a finishing serum and cream. This classic facial is tailored to your skin’s needs, both in terms of techniques and product selection.

You’ll also receive a home care routine to maintain your skin’s health beyond the treatment.

Purpose

A timeless classic with long-lasting benefits.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 000 SEK

Membership price: 800 SEK

Time: 50

Offered on:

Hagabadet Älvstranden

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

A wonderful treatment with knowledgeable staff. Lovely spa.

Treatment guest

2025-07-02

Roll massage, first appointment

First session

The first visit is a 30-minute introduction where we show you how the massage works, discuss your purpose for the treatment, and fill out a health declaration. Roll massage is fully automated and provides both noticeable and visible results. The treatment is enhanced by the machine’s infrared light. Once you have had an introduction, you can book roll massage follow-up sessions in the future.

Give new life to the lymphatic system and release tensions

Experience roll massage – a natural and effective method for keeping the body strong and healthy. The method is based on a deep muscle and connective tissue massage that promotes the circulation of blood, lymph, and tissue fluids.

The roller has several health benefits, such as increasing oxygenation, clearing the body of waste products, increasing blood circulation, strengthening the immune system, and improving recovery. The method can be used to prevent problems, alleviate any discomfort, or in combination with training.

About the method

Roll massage involves using a machine with rotating wooden rollers to massage the body in various positions. It is a deep treatment of muscles and connective tissue that increases blood circulation, lymphatic circulation, and fluid flow in the tissues. The roller is also equipped with infrared heat that stimulates the body to relax and heal.

Recommended clothing

We recommend soft, tight-fitting clothes, such as tights, preferably a tight long-sleeved shirt, and socks. Avoid loose items, buttons, zippers, jewelry, and watches. Long hair should be tied up in a bun.

When to Avoid Roll Massage
500 SEK

Membership price: 400 SEK

Time: 30 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

When Should I Avoid Roll Massage?

Absolute Contraindications

  • Fever/infection
  • Acute trauma to the spine (avoid massage for the first 6-8 weeks)
  • Malignant tumors
  • Severe osteoporosis
  • Rupture (muscle tear)
  • Acute dislocations (arm/leg out of joint)
  • Infectious spondylitis and other bone infections – inflammation of the vertebrae
  • Cancer and within two years after being cancer-free

Relative Contraindications

  • Hemophilia
  • Cardiovascular diseases
  • Vascular issues such as clots, arteriosclerosis, or inflammation in blood vessels
  • Medication with blood thinners or clot-dissolving agents
  • Varicose veins – avoid rolling directly over the varicose vein
  • Acute trauma to the body’s soft tissues (e.g., bruise)
  • Open wounds and purulent processes
  • Skin conditions such as severe eczema or contagious diseases
  • Pregnancy (avoid massage entirely during the first three months)

Studio VitalityLab

The treatment is offered in our VitalityLab studio at Hagabadet in Haga and Drottningtorget. Here you will find methods with timeless wisdom, new proven technology, and innovation to help more people achieve a vital and balanced lifestyle.

Read more