Kategori: Roll massage

2026-06-06

Roll massage, follow-up visit

Give new life to the lymphatic system and release tensions

Experience roll massage – a natural and effective method for keeping the body strong and healthy. The method is based on a deep muscle and connective tissue massage that promotes the circulation of blood, lymph, and tissue fluids.

The roller has several health benefits, such as increasing oxygenation, clearing the body of waste products, increasing blood circulation, strengthening the immune system, and improving recovery. The method can be used to prevent problems, alleviate any discomfort, or in combination with training.

About the method

Roll massage involves using a machine with rotating wooden rollers to massage the body in various positions. It is a deep treatment of muscles and connective tissue that increases blood circulation, lymphatic circulation, and fluid flow in the tissues. The roller is also equipped with infrared heat that stimulates the body to relax and heal.

Recommended clothing

We recommend soft, tight-fitting clothes, such as tights, preferably a tight long-sleeved shirt, and socks. Avoid loose items, buttons, zippers, jewelry, and watches. Long hair should be tied up in a bun.

When to Avoid Roll Massage

Mandatory VitalityLab Intro

Before using the different methods in VitalityLab on your own, you’ll need to book a VitalityLab Intro session.

The VitalityLab Intro is a mandatory introduction session where our staff will guide you through the methods, their purpose and benefits, and how to use the equipment in practice. After that, you’ll be able to continue your sessions independently – safely and with the best possible results.

Book your Intro here
500 SEK

Membership price: 400 SEK

Time: 40 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

When Should I Avoid Roll Massage?

Absolute Contraindications

  • Fever/infection
  • Acute trauma to the spine (avoid massage for the first 6-8 weeks)
  • Malignant tumors
  • Severe osteoporosis
  • Rupture (muscle tear)
  • Acute dislocations (arm/leg out of joint)
  • Infectious spondylitis and other bone infections – inflammation of the vertebrae
  • Cancer and within two years after being cancer-free

Relative Contraindications

  • Hemophilia
  • Cardiovascular diseases
  • Vascular issues such as clots, arteriosclerosis, or inflammation in blood vessels
  • Medication with blood thinners or clot-dissolving agents
  • Varicose veins – avoid rolling directly over the varicose vein
  • Acute trauma to the body’s soft tissues (e.g., bruise)
  • Open wounds and purulent processes
  • Skin conditions such as severe eczema or contagious diseases
  • Pregnancy (avoid massage entirely during the first three months)

Studio VitalityLab

The treatment is offered in our VitalityLab studio at Hagabadet in Haga and Drottningtorget. Here you will find methods with timeless wisdom, new proven technology, and innovation to help more people achieve a vital and balanced lifestyle.

Read more

2026-04-13

VitalityLab Intro

VitalityLab Intro – your starting point for using VitalityLab methods independently

VitalityLab Intro is a mandatory complimentary introductory session that provides you with all the knowledge you need to safely and effectively use VitalityLab’s various methods on your own.

During the introduction, you will receive a thorough overview of VitalityLab, its methods, purpose, and effects, as well as practical guidance on how to use the equipment. Afterward, you can continue your sessions independently in a simple, safe, and results-driven way.

The 60-minute introduction takes place in a group setting and is guided by trained health guides and wellness coaches. VitalityLab Intro covers Roll Massage, Compression Therapy, and Red Light Therapy.

VitalityLab Intro is available at all three VitalityLab oase:

  • VitalityLab Haga: Roll Massage, Compression Therapy. (Cryotherapy and Red Light Therapy at VitalityLab Haga are staff-assisted and do not require completion of VitalityLab Intro.)
  • VitalityLab Drottningtorget: Roll Massage, Compression Therapy, Red Light Therapy (bed)
  • VitalityLab Älvstranden: Roll Massage, Compression Therapy, Red Light Therapy

How to book

  • Book VitalityLab Intro in the Hagabadet app or online here. här.
  • Under “Classes,” search for “VitalityLab Intro.”
  • Then log in to “My Pages” and book your complimentary session.

Guidelines for when to avoid methods in VitalityLab

Book VitalityLab Intro