Kategori: Massage & Spa treatment

2026-09-06

Medical Massage, 50 minutes

Results-oriented and health-promoting

Medical Massage Therapy is a therapeutic and health-promoting treatment focused on restoring and maintaining optimal physical function related to movement, activity, posture, and overall health.

Together with your massage therapist, you will take a deeper look at your specific needs and create a treatment plan designed to address issues within the musculoskeletal system through thorough assessment, testing, and ongoing treatment of muscles and joints.

Our Approach

The techniques and tools we use include Swedish Classic Massage, trigger point therapy, connective tissue massage, cupping, and stretching.

Your therapist will perform assessments and tests to gain a holistic understanding of your condition and tailor the treatment in the most effective way. Problems such as pain, stiffness, and numbness often arise from muscular tension and its interaction with joints and nerves.

You will likely receive recommendations regarding exercise, posture, ergonomics, relaxation techniques, stretching, and self-care practices to support and enhance the effects of the treatment.

Performed by a Medical Massage Therapist

A Medical Massage Therapist is a highly trained professional with extensive education, advanced training in multiple treatment techniques, many years of experience, and professional diplomas and certifications. Your therapist takes a holistic approach and focuses on the body as a whole. This is why this type of treatment works well alongside other rehabilitation and preventive care programs, including those provided through healthcare services.

This Treatment Can Help With:

  • Lumbago (acute lower back pain)
  • Stiff neck
  • Headache
  • Sports injuries
  • Reduced mobility
  • Posture problems
  • Stress and fatigue-related issues

Self-Care On-Site – Spa Included

To further support recovery and enhance the benefits of focused rehabilitation, the treatment includes access to warm baths, infrared heat, sauna facilities, and calming ergonomic rocking beds. By complementing your treatment with our self-care facilities, you help stimulate the body’s natural healing ability.

And of course, it is also a wonderfully relaxing experience, but above all, it offers significant benefits from a health and wellbeing perspective.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

A very lovely massage. The warmth from the IR mattress was a bonus!

Treatment guest

2026-09-06

Top & Toe Treatment, 50 minutes

A favorite

Here, All of You Receives Care. The treatment includes a massage of the face, scalp, décolletage, and neck. Your feet receive a circulation-boosting peel and wrap, combined with a careful foot and lower leg massage. Treating these areas benefits your entire body.

Purpose

Perfect when you need to gather new strength. An all-encompassing treatment that is excellent for both relaxation and healing, refreshing, and rejuvenating. It’s like a rebirth.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Wonderful treatment with knowledgeable staff. Lovely spa.

Treatment guest

2026-09-06

Bamboo Massage, 50 minutes

An effective combination

Bamboo Massage is a therapeutic and holistic massage experience. Using specially selected bamboo sticks, we deliver a deeply relaxing and effective massage that targets the muscles while combining the techniques of traditional massage therapy.

The bamboo sticks allow for deeper pressure and help stimulate healthy circulation, promote profound relaxation, support the body’s natural detoxification processes, and enhance overall flow and balance, contributing to optimal wellbeing.

At the same time, it is a wonderfully soothing treatment that helps relieve muscular tension and restore a sense of ease throughout the body.

Purpose

An extra physically deep treatment with an effective self-healing focus to help the body become healthy and strong. Ideal for stiffness and muscle pain.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Friendly staff, cozy environment, and good massage.

Review from a guest

2026-09-06

Pregnancy Harmonymassage, 50 minutes

Gently relaxing

An anti-stress treatment perfectly tailored for you as an expectant mother. This treatment wonderfully helps your body to unwind and relax. It’s a soft, calm, and soothing full-body massage with warm, wonderfully fragrant, and specially customized aroma oils to enhance the release of your body’s own “calm and relaxation” hormone.

During the treatment, a special cushion is used to ensure that you, as a pregnant woman, can lie comfortably. The treatment also includes a gentle and relaxing face and scalp massage.

Purpose

Perfectly suited to calm both body and mind during stressful periods or as a wonderful recovery treatment. It’s an excellent rehabilitative and healing therapy for symptoms such as exhaustion, tension, and even sleep difficulties. Repeated treatments significantly enhance the effect.

Things to Keep in Mind! You should be able to lie on your back for about half the duration of the treatment. If you are late in pregnancy and find this difficult, we recommend a Facial Treatment instead, where you lie on a bench with an adjustable backrest

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

I highly recommend this massage!

Treatment guest

2026-09-06

Classic facial treatment, 50 minutes

Skincare with results

A relaxing treatment where you unwind and achieve radiant skin. The treatment includes cleansing, skin analysis, exfoliation, steam, extraction, facial massage, mask, and scalp massage, followed by a final serum and cream. A classic facial treatment is tailored to the customer’s skin condition, both in terms of steps and product selection.

You will also receive a home skincare program to continue caring for your skin at home.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Wonderful treatment with knowledgeable staff. Lovely spa.

Review from a guest

2026-09-06

Classic massage, 50 minutes

A Swedish classic

When you get a classic massage, you receive a deep-tissue massage of the entire body or a more focused treatment of a specific area as agreed upon with your therapist. The therapist works to release knots and tense muscles and gives you an extra boost of your “feel-good” hormone.

Purpose of a classic massage

Perfect for recovery after exercise and when your muscles are stiff and sore. Massage helps you maintain and keep your body healthy and strong.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Super nice and relaxing! Great massage!

Treatment guest

2026-09-06

Harmony massage, 50 minutes

Reduces stress

An anti-stress treatment that helps your body to relax. This is a soft, calm, and soothing full-body massage with warm, wonderfully fragrant, and customized aroma oils to enhance the release of your body’s own “calm and relaxation” hormone.

The treatment also includes a gentle and relaxing face and scalp massage.

Book Harmony Massage 100 minutes here.

Purpose

Perfectly suited to calm both body and mind during stressful periods or as a wonderful recovery treatment. It’s an excellent rehabilitative and healing therapy for symptoms such as exhaustion, tension, and even sleep difficulties. Repeated treatments significantly enhance the effect.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Wonderful treatments, very pleasant and relaxing.

Treatment guest

2026-09-06

Curman Scrub, 50 minutes

A boost for your skin

The treatment begins with an exfoliation that stimulates blood circulation, removes dry skin cells, and gives the skin a healthy glow. This is followed by a relaxing and soothing massage application using a lavender-scented oil.

Both the gentle massage application and the calming scent of lavender help stimulate the release of oxytocin, often referred to as the body’s “feel-good hormone,” which has restorative and healing effects.

Purpose

Perfect for those who want and need to take care of their skin and give it a substantial boost with both moisture and nutrients. Excellent for preparing the skin for a sunny vacation or summer. It is also suitable after a sunny period to maintain a healthy and fresh summer feel.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

I really enjoyed the massage treatment

Treatment guest

2026-09-06

Calm mind touch, 50 minutes

Our Guests’ Favorite

Calm Mind Touch is an anti-stress treatment with a calming and relaxing massage of the scalp, face, and neck using massage techniques that soothe both body and mind.

The treatment concludes with a more deep-tissue classic back massage.

Purpose

Perfect for calming the body and mind during stressful periods or for recovery.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

A very lovely massage. The heat from the IR mattress was a bonus!

Treatment guest

2026-09-06

Morning massage, 50 minutes

Start your day with a massage and breakfast

Enjoy a lovely breakfast and get a massage before work. Use your flex time and treat yourself to an invigorating massage with breakfast to start your day right.

Energy boost for body and soul

Massage is not just for relaxation. Stretching out your muscles and getting your body moving gives you an energy boost that prepares you for the day. Usually, people get a massage in the evening to relax, but when you get a morning massage, you get rid of the knots formed during sleep and start the day with an energy boost for both body and soul.

Reduces your stress

During a massage, the “feel-good hormone” oxytocin is released. This hormone has a calming effect and lowers both pulse and blood pressure, which helps reduce the physical and mental stress that stands in the way of you having a good day and your body feeling well.

Purpose

Perfect for getting your body going in the morning and preparing you for the day. The massage helps you maintain and keep your body healthy and strong.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

A very lovely massage. The warmth from the IR mattress was a bonus!

Treatment guest