Anläggning: Hagabadet i Haga

2024-11-08

Emsella Follow-up Visit, 30 minutes

Painless, Safe, and Effective Pelvic Floor Training

Welcome to book a follow-up visit if you have previously completed an Emsella course.

Are you longing for a life and daily routine where you don’t have to worry about urinary leakage? With EMSELLA, you get a completely pain-free pelvic floor treatment that also improves conditions for increased intimate satisfaction, desire, and function.

EMSELLA is a well-proven method that helps with urinary incontinence, pelvic floor problems, and reduced intimate satisfaction.

About the Emsella Method

EMSELLA uses electromagnetic energy that provides thousands of contractions during a single session. Fully clothed, you undergo a comfortable treatment in the EMSELLA chair while you can relax with a book or listen to a podcast. The method has proven success and improves the quality of life for women and men around the world. The sensation is a bit like tingling contractions, as the chair delivers 12,000 Kegel exercises during a treatment of just under 30 minutes.

EMSELLA is approved by the FDA and has several published studies showing that 95% experience improved quality of life after completing a course of treatment with EMSELLA.

How the treatment works

No change of clothes is required before the treatment. Come with dry clothes and dry hair. You sit fully clothed on the EMSELLA chair for 28 minutes. During the treatment, you can read a book you brought or listen to something with your own headphones. After the treatment, you can immediately resume daily activities without any problems.

When Not to Perform Emsella

Booking information

  • Book your treatment online 24/7. For personal service during daytime hours, call 031 600 600.
  • Book with a value card. Click book and choose the time. In the final step, enter the code on your voucher.
1 650 SEK

Membership price: 1 500 SEK

Offered on:

Hagabadet Drottningtorget

Hagabadet Drottningtorget

Hagabadet i Haga

Hagabadet i Haga

Book

2024-11-08

Emsella, on-site consultation

Free Consultation, 30 minutes

Are you longing for a life and daily routine where you don’t have to worry about urinary leakage? Welcome to book a free consultation. During the consultation, you will have the opportunity to ask questions and discuss your unique needs. You will also have the chance to try sitting in the chair. The visit takes about 30 minutes, and you can choose a consultation at Haga or Drottningtorget.

Information about Emsella Treatment


Emsella is a well-proven method that helps with urinary incontinence, pelvic floor problems, and reduced intimate satisfaction. EMSELLA uses electromagnetic energy that provides thousands of contractions during a single session. Fully clothed, you undergo a comfortable treatment in the EMSELLA chair while you can relax with a book or listen to a podcast. The method has proven success and improves the quality of life for women and men around the world. The sensation is a bit like tingling contractions, as the chair delivers 12,000 Kegel exercises during a treatment of just under 30 minutes.

Important Before Your Booking: When Not to Perform Emsella

If you are unsure, contact us at vitalitylab@hagabadet.se before booking your free on-site consultation. We can always offer telephone consultation before you try the Emsella treatment.

  • Prostheses or metal implants
  • Metal contraceptives
  • Ongoing menstruation
  • Cancer and heart issues
  • Fever or ongoing infection

0

Membership price: 0 SEK

Time: 30 min

Offered on:

Hagabadet Drottningtorget

Hagabadet Drottningtorget

Hagabadet i Haga

Hagabadet i Haga

Book

Free on-site consultation

Studio Vitality Lab

The consultation is offered in our Vitality Lab studio at Hagabadet in Haga and at Hagabadet Drottningtorget. In the Vitality Lab studio, you will find methods with timeless wisdom, new proven technology, and innovation to help more people achieve a vital and balanced lifestyle.

Read more

Frequently asked questions about Emsella

2024-11-08

Red Light Therapy, full body

Enhance Your Inner Health at the Cellular Level

Boost your health in various areas with our optimized red light therapy. This therapy combines red light and infrared light, offering multiple positive effects for overall well-being.

While infrared light penetrates deep into the body, helping to relieve pain, strengthen the immune system, and increase blood circulation, red light stimulates the skin, improving its quality and boosting collagen production. Red light therapy also has additional benefits such as accelerated healing of injuries, pain relief, enhanced physical and mental performance, reduced stress, and more.

About the Method

Light therapy has been shown in numerous scientific studies to provide several health benefits. The red and infrared light penetrate deep into tissues, activating photoacceptors in the body’s cells. This leads to increased ATP production in the mitochondria, activation of tissue regeneration such as collagen production, enhanced immune response, and more.

How the Treatment Works

The treatment consists of two red light panels that simultaneously treat the entire body, both front and back. Our red light panels have a total power of 3000 W, delivering a highly effective and potent treatment in a short amount of time.

You will be alone during the session, allowing your entire body to absorb the beneficial light. We recommend exposing as much skin as possible, dressed lightly in underwear or dry swimwear. You can choose to enjoy a quiet moment or listen to something with your own headphones.

New! Add a Vibration Plate

During your red light session, you can opt to use a vibration plate. The vibrations stimulate the lymphatic system and blood circulation while strengthening muscles and balance.

Upgrade with Spa?

Please note that spa and relaxation access are not included in the price. If you would like to upgrade your visit with spa access, contact us at 031-600600 or add it upon arrival.

500 SEK

Time: 15-Minute Efficient Treatment

Offered on:

Hagabadet Älvstranden

Hagabadet i Haga

Book

New! Add a Vibration Plate to Your Treatment

Booking information

  • Book your treatment online 24/7. For personal booking service during daytime hours, call 031 600 600.
  • Eligible for wellness benefits. Purchase wellness vouchers and then book a time for the treatment. Read more.
  • Book with a value card. Click book and choose the time. In the final step, enter the code on your voucher.

Guidance and consultation

Please contact us at vitalitylab@hagabadet.se for advice and questions.

When Not to Perform Red Light therapy

Read more

Studio Vitality Lab

The treatment is offered at Hagabadet Haga and Älvstranden. At VitalityLab, you’ll find methods combining timeless wisdom, proven new techniques, and innovation to help more people achieve a vital and balanced lifestyle. Please contact us at vitalitylab@hagabadet.se for advice and inquiries.

Read more

2024-11-08

Cryo, full body

Activate your inner healing systems

Cryotherapy has taken the wellness world by storm, offering a unique and refreshing experience for both body and mind in dry, chilled air at -87ºC. It’s a kick that must be experienced.

Cryo has several health benefits, such as activating the immune system, removing waste products and toxins from the body, promoting healing and recovery, providing an energizing euphoria, relieving pain, reducing stress, and more.

About the method

When the body is exposed to cold, a protective mechanism starts, activating the body’s own healing abilities. The treatment promotes blood circulation, constricts blood vessels, and releases hormones. Serotonin, dopamine, and noradrenaline create a kind of euphoria. When you step out of the cabin, you get extra oxygenated blood and feel both alert and relaxed.

How the treatment works

The treatment is conducted individually and begins with relaxation through guided meditation using headphones. During the treatment, we recommend wearing underwear or dry swimwear (as well as gloves, socks, a hat, and a face mask that we provide).

The treatment in the cabin then takes about 3-5 minutes. Throughout the treatment, our health guide is present to assist you for both safety and security.

Read more about when not to undergo cryotherapy.

During the treatment, you should wear either underwear or dry swimwear. Note that you must be completely dry before the treatment, with no wet hair.

Upgrade with spa?

Please note that spa and relaxation are not included in the price. If you want to upgrade your visit with a spa – contact us at 031-600 600 or book on-site.

500 SEK

Offered on:

Hagabadet i Haga

Hagabadet i Haga

Book

Booking information

  • Book your treatment online 24/7. For personal booking service during daytime hours, call 031 600 600.
  • Eligible for wellness benefits. Purchase wellness vouchers and then book a time for the treatment. Read more.
  • Book with a value card. Click book and choose the time. In the final step, enter the code on your voucher.

Guidance and consultation

Please contact us at vitalitylab@hagabadet.se for advice and questions.

When Not to Perform Cryo

Read more

Studio VitalityLab in Haga

The treatment is offered in our VitalityLab studio at Hagabadet in Haga. Here you will find methods with timeless wisdom, new proven technology, and innovation to help more people achieve a vital and balanced lifestyle. Please contact us at vitalitylab@hagabadet.se for advice and questions.

Read more

2024-11-08

Ansiktsbehandling Deluxe, 100 min

Facial treatment with all the extras

A facial treatment with the works. This luxurious and results-driven treatment is suitable for everyone but is perfect if you have a specific concern, such as pigmentation, sensitive skin, or acne. A classic facial customized to your skin’s condition, tailored both in steps and product selection.

The treatment includes:

  • Cleansing
  • Skin analysis
  • Exfoliation
  • Steam
  • Deep pore cleansing
  • Facial massage
  • Mask
  • Scalp massage
  • Hand massage
  • Finishing serum and cream
  • Upon request, eyelash and eyebrow tinting as well as eyebrow shaping can also be included.

After the treatment, you’ll receive a home care regimen to continue caring for your skin at home.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Lovely bathrobe, towel, and slippers to borrow.
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
  • Möjlighet att välja till LED-mask under behandlingen. Read more.
2 000 SEK

Membership price: 1 300 SEK

Time: 100 min

Offered on:

Hagabadet Älvstranden

Hagabadet i Haga

Book

Booking information

  • Book your treatment online 24/7. For personal service during daytime hours, call 031 600 600.
  • Book with a value card. Click book and choose the time. In the final step, enter the code on your voucher.

A soothing treatment with knowledgeable staff. A delightful spa experience.

Treatment guest

2024-11-08

ANDA Vital, 50 minutes

Embraces skin and mind

A unique experience that envelops skin and mind with a restorative shield that renews, transforms, and strengthens. The facial treatment begins with a soothing neck massage with Bian stone. Then, you receive a cleansing facial massage, structured water elixir, exfoliating Enzyme Serum-Masque, acupressure, and facial massage enhanced by the traditional Gua Sha technique.

The vegan and organic ANDA products are tailored and mixed for your specific needs to give you resilient, powerful, and beautiful skin. The therapist will explain the Blissful Moment – how to create loving skincare at home.

After the treatment, you will receive a home skincare program to continue caring for your skin at home.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Lovely bathrobe, towel, and slippers to borrow.
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet i Haga

Hagabadet i Haga

Book

Booking information

  • Book your treatment online 24/7. For personal service during daytime hours, call 031 600 600.
  • Book with a value card. Click book and choose the time. In the final step, enter the code on your voucher.

Wonderful treatment with knowledgeable staff. Lovely spa.

Review from a guest

2024-11-08

Compression therapy

Increased Circulation and Reduced Swelling

By applying consistent pressure to the body, compression therapy can help improve blood flow, reduce fluid retention, and promote recovery after exercise or injury. It can also help alleviate muscle fatigue and increase comfort during long periods of standing or sitting.

About the Method

Compression therapy involves applying even pressure to a specific area of the body. The compression pants used in our treatment feature a computer-controlled compression system that alternates between contraction and expansion for each leg.

How the Treatment Works

Our health guide will assist you in getting set up with the compression pants and will start a program based on your needs. During the approximately 20-minute treatment, you can choose to simply relax or listen to something using your own headphones.

Please note that spa and relaxation access are not included in the price. If you wish to upgrade your visit with spa access or book together with a friend, contact us at 031-600600.

Are Compression Pants Suitable for Everyone?

The compression pants are best suited for those who are between 152 and 198 cm tall. If your thigh circumference is over 81 cm and you experience significant swelling or edema, we recommend exploring some of our other methods. Contact us at vitalitylab@hagabadet.se if you are unsure before booking, and we will help guide you further.

Recommendation

We recommend wearing thin, soft tights, a shirt, and socks. Please avoid loose items, buttons, zippers, jewelry, and watches.

500 SEK

Time: 20 min

Offered on:

Hagabadet i Haga

Book

Booking information

  • Book your treatment online 24/7. For personal booking service during daytime hours, call 031 600 600.
  • Eligible for wellness benefits. Purchase wellness vouchers and then book a time for the treatment. Read more.
  • Book with a value card. Click book and choose the time. In the final step, enter the code on your voucher.

Guidance and consultation

Please contact us at vitalitylab@hagabadet.se for advice and questions.

When not to perform compression tharapy
Read more

Studio VitalityLab

The treatment is offered at Vitality Lab at Hagabadet in Haga. Here you will find several methods blending timeless wisdom, newly proven techniques, and innovation to help more people achieve holistic health.

2024-11-08

Cryo, Wellness Grant

About the Method

Exposure to cold triggers a protective mechanism in the body, activating it’s natural healing abilities. The treatment enhances blood circulation, causing blood vessels to constrict and hormones to be released. Serotonin, dopamine, and norepinephrine create a sensation of euphoria. After exiting the chamber, you’ll experience oxygenated blood and feel both invigorated and relaxed.

How the Treatment Works

The treatment begins with a guided meditation through headphones to help you relax. During the session, you should wear either underwear or dry swimwear, along with gloves, socks, a hat, and a face mask, which we provide.

The session in the chamber lasts approximately 3-5 minutes. A health guide will be present throughout to ensure your safety and comfort.

During the treatment, you should wear eiter underwear or dry swimwear. Please ensure that you are completely dry before the treatment, including having dry hair.

Booking Information

  • For those with wellness grant
  • Book your treatment online 24/7
  • Pay with a gift card/wellness grant pass? Log in with your details. In the final step, enter the code from your gift certificate or use the certificate in your profile
1 000 SEK

Offered on:

Hagabadet i Haga

Hagabadet i Haga

Book

Access to bathing and relaxation after your treatment

Trining, Bathing and Relaxation Included

Bathing and relaxation are available after your treatment, as you need to be dry during the session.

  • Access to bathing and relaxation
  • Bathrobe, towel, and slippers to borrow
  • Access to our yoga and training offerings subject to availability

2024-11-08

PureSpa Entrance

PureSpa™ – Our spa entrance

Here you sink into warm, lovely pools. Stay for a while in comfortable lounge chairs. Enjoy experience showers, saunas and comfortable relaxation areas. Give yourself a boost with light therapy and create inner peace with yoga and meditation.

Plan your stay

At certain times we have training classes in our baths in Haga. The sound and energy level is different depending on the time and day you visit us. If you want personal guidance on what time you should choose, you can contact info@hagabadet.se or 031 600 600.

Our three oases offer unique spa experiences.

Read more here

Included in your spa admission

  • Bathrobe, towel & bath slippers
  • Coffee Tea
  • Exclusive spa products in the shower rooms
  • Spa guide for unwinding
  • Yoga, gym & group training (booked at reception subject to availability)
700 SEK

Time: around 2 hours

Offered on:

Hagabadet Älvstranden

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet Drottningtorget

Hagabadet i Haga

Hagabadet i Haga

Book

SEK 700 – SEK 900. See current price when you have chosen time and oasis.

Booking information

Choose which oasis you want to visit and time of arrival. A PureSpa visit lasts around 2 hours. If you want to book more places at the same time for a group, you first book a place and in the next step you choose “Book more”.

  • Book your spa day online 24/7. Or call 031 600 600 during the day on weekdays for personal service.
  • Book with a gift card/value card. Click book and select a time. In the last step, you fill in the code that is on your voucher.
  • Age limit 16 years applies to all our services.

Want to go to the spa more often?

Get a favorable price by buying our All Inclusive clip card. 10 opportunities with spa, yoga, group training and gym.

Read more


Frequently asked questions about spa booking

2024-11-08

Pregnancy Wellness Grant Massage, 45 min

Relaxing Pregnancy Massage

A relaxing massage treatment tailored for expectant mothers. This treatment helps you and your body unwind and relax. It features a calm, gentle, and soothing full-body massage using warm, fragrant, and custom-blended essential oils that enhance the release of your body’s natural “calm and peace” hormones. The treatment also includes a facial and scalp massage.

Purpose

Ideal for soothing body and mind during stressful periods or for recovery. It is a great reahbilitative and healing treatment for symptoms such as fatigue, tension, and ecen sleep difficulties. Regular treatments enhance the effects.

During the treatment, a special cushion is used if needed to ensure your comfort while pregnant. However, please note that you should be able to lie on your back for approximately half of the treatment time.

Traning, Bathing and PureRelax are included

PureRelax is a step-by-step program lasting about 60 minutes, designed to prepare you for your treatment. It takes place an hour before your scheduled appointment and helps you unwind and relax to maximize the benefits of your treatment.

  • Access to the bath & relaxation
  • Bathrobe, towel, and slippers to borrow
  • Access to our yoga and training offerings subject to availability

1 000 SEK

Time: 45 min

Offered on:

Hagabadet Älvstranden

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Hagabadet i Haga

Book

Valid Mon-Fri

Booking information

  • For those with wellness grant
  • Book your treatment online 24/7
  • Pay with a gift card/wellness grant pass? Log in with your details. In the final step, enter the code from your gift certificate or use the certificate in your profile